Thinley Wangmo

 Health has been a top priority in everyone's life. As the saying goes "Health is Wealth", health is as important as wealth in our life. In order to keep ourselves healthy it is a must that we should eat healthy food. Eating and drinking provide us with energy and nutrients like vitamins, minerals, and proteins that our bodies need to function and thrive which helps in keeping yourself healthy and fit.  The foods and drinks we put into our bodies are our fuel which helps in the function of our mind and body. Moreover, food is the only source that keeps the body alive apart from water. It says that eating is important but dieting is as well. Dieting is consuming special kinds of food in order to maintain body weight. There are many ways to maintain weight but the best way is to diet. Dieting is all about making small changes to what you eat and drink for maintaining body weight. The best five effective dieting tips to help you on your journey towards better health and weig...